Adult swim squad in Cardiff for swimmers and triathletes
Coming soon – register your interest and be the first to hear when sessions launch.
A coached adult swim squad in Cardiff for swimmers and triathletes who want structure, feedback and the motivation of training together. Sessions are run by a qualified swimming teacher and triathlon coach, and are launching soon: register your interest and you will be first to hear when booking opens.
What the squad is
Coached squad sessions for swimmers and triathletes who want structure, feedback and the motivation of training together. Every session has a clear focus, whether technique, speed or endurance, and is scaled to your lane and your level.
From a first open-water event through to full-distance triathlon preparation, the squad is a supportive place to build confidence and consistency in the water.
Who it is for
- Triathletes who want to swim faster and more efficiently for less effort.
- Adult swimmers who can swim front crawl but want technique feedback and a structured set.
- Anyone preparing for an open water swim or swim-run event around South Wales.
- Swimmers who find it hard to push themselves alone and want the energy of a group.
What a session looks like
Sessions follow a familiar structure: a warm-up, a technique element with drills and feedback, a main set targeted at the session focus, and a cool-down. Lanes are grouped by pace so you are swimming with people of a similar level.
About your coach
Bleddyn Edwards is a qualified personal trainer, sports massage therapist, swimming teacher and triathlon coach based in Cardiff. He retrained after 30 years in the creative industries and brings a decade of his own endurance racing to every session. Read more about Bleddyn.
Frequently asked questions
How good a swimmer do I need to be?
- You should be able to swim a few lengths of front crawl without stopping. You do not need to be fast. If you are still learning front crawl, get in touch and we can talk about one-to-one swimming lessons first.
When and where will sessions run?
- Venue and times are being finalised in Cardiff. Register your interest and you will get the details, and first access to booking, as soon as they are confirmed.
Can I come to a single session?
- The plan is to offer both block bookings and drop-in places, subject to lane space. Details will be confirmed at launch.